Weigh In record (no journal entry) for 14 September 2024
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1024 kcal
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Fat: 31.08g | Prot: 103.46g | Carbs: 80.59g.
Breakfast: Milkeria Yogurt Greco 0%, Socado Cioccolato Extra Fondente 75%, Prozis Protein Vegetable Bon Bon. Lunch: Tacchino Italiano Fesa di Tacchino a Fette, Castello Polenta Pronta a Fette, Amonatura Nocciole Sgusciate. Dinner: My Bio Gallette di Riso, Socado Cioccolato Extra Fondente 75%, Amonatura Mandorle Sgusciate, Tacchino Italiano Fesa di Tacchino a Fette, Milkeria Yogurt Greco 0%. Snacks/Other: Melinda Mela, Pane Bianco. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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