Weigh In record (no journal entry) for 14 September 2024
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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919 kcal
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Fat: 30.82g | Prot: 55.62g | Carbs: 111.02g.
Lunch: Laranjas, Maçã, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo. Dinner: Zona Cerealista Mix de Frutas Oleaginosas, Camil Soja, Iogurte, Growth Supplements Whey Concentrado, Banana Prata. more...
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Losing 4.9 kg a Week
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Neto Moura's Weight History
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