Weigh In record (no journal entry) for 14 September 2024
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117.1 kg
Lost so far: 15.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1584 kcal
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Fat: 49.94g | Prot: 73.32g | Carbs: 210.21g.
Breakfast: Puddingschnecke, More Nutrition Protein Iced Coffee Dark Cookie Crumble, Aldi Bio Mandeldrink Ungesüsst. Lunch: Milfina Milch 1,5% Fett, Puda Puddingpulver Vanille. Dinner: Milfina Butter , Hofburger Frischkäse mit Feinen Kräutern, REWE Weichkäse 13%, Kartoffeln. Snacks/Other: Käsekuchen ohne Zucker. more...
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Losing 2.3 kg a Week
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emily.valentine's Weight History
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