Weigh In record (no journal entry) for 14 September 2024
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65.4 kg
Lost so far: 4.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1453 kcal
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Fat: 12.92g | Prot: 38.67g | Carbs: 261.43g.
Breakfast: Coffee with Milk, Target Adult Gummy Vitamins, Egg, Simply Nature Graintastic Thin Sliced Bread, Oranges. Lunch: Cooked Summer Squash (from Fresh), Eggplant, Burman's General Tso's Sauce, Archer Farms Jasmine Cooked Rice. Dinner: Zucchini , Archer Farms Jasmine Cooked Rice, Eggplant, Burman's General Tso's Sauce, Jack Daniel's Lynchburg Lemonade, Next Wave Cooked Mussel Meat. more...
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2389 kcal
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Exercise:
Water fitness - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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marikachapitredegrasse's Weight History
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