Weigh In record (no journal entry) for 14 September 2024
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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3197 kcal
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Fat: 78.57g | Prot: 244.35g | Carbs: 263.06g.
Breakfast: Milkaut Dulce de Leche, Tortitas. Lunch: Tarta de Jamón y Queso, Maggi Puré de Papas, Pechuga de Pollo (sin Comer la Piel). Dinner: Pan Integral, Patatas Fritas, Vino Cabernet Sauvignon, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Tortitas. more...
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Losing 8.4 kg a Week
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guille.avendano's Weight History
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