Weigh In record (no journal entry) for 14 September 2024
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78.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1246 kcal
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Fat: 39.66g | Prot: 46.91g | Carbs: 181.58g.
Breakfast: Abacaxi, Pão Caseiro, Café com Leite e Açúcar, Ovo Frito. Lunch: Melão, Nuggets de Frango, Quero Feijão Carioca, Arroz Integral. Snacks/Other: Banana Prata, Pão Caseiro, Café com Leite e Açúcar, Ovo Frito. more...
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Gaining 0.8 kg a Week
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Nilton139's Weight History
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