Weigh In record (no journal entry) for 14 September 2024
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1358 kcal
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Fat: 61.39g | Prot: 86.07g | Carbs: 112.79g.
Breakfast: Bananas, Pão Francês sem Miolo, Ovo. Lunch: Joelho. Dinner: Camil Feijão Preto Temperado Cozido, Macarrão com Carne Moída, Carne Moída Refogada, Italac Creme de Leite. more...
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Losing 1.3 kg a Week
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