Weigh In record (no journal entry) for 14 September 2024
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1989 kcal
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Fat: 78.53g | Prot: 85.73g | Carbs: 238.58g.
Breakfast: Café, Growth Supplements Whey Protein Concentrado, Nestlé Ninho Adulto, Banana Prata. Dinner: Hambúrguer de Queijo com Bacon e Condimentos, Banana Prata. Snacks/Other: Antarctica Refrigerante de Guaraná, Salgadinho de Festa, Torcida Salgadinho de Trigo Sabor Bacon. more...
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Losing 0.1 kg a Week
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xcamilarodriguesx's Weight History
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