Weigh In record (no journal entry) for 14 September 2024
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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941 kcal
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Fat: 27.78g | Prot: 41.66g | Carbs: 137.52g.
Breakfast: Mamão Formosa, Mangas, Apis Vida Mel Orgânico, Banana, Ovo, Quaker Aveia em Flocos, Quaker Farelo de Aveia. Lunch: Doriana Margarina Cremosa com Sal, Couve-Flor, Aurora Linguiça Toscana, Arroz Branco (Cozido), Quero Feijão Carioca . more...
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Losing 0.4 kg a Week
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tatianetds3's Weight History
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