Weigh In record (no journal entry) for 14 September 2024
|
70.4 kg
Lost so far: 10.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
1279 kcal
|
Fat: 38.40g | Prot: 57.68g | Carbs: 171.14g.
Lunch: Margarina, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Margarina, Ovo, Cuscuz (Cozido). Snacks/Other: Ovo, Dona Benta Farinha de Trigo Tradicional, Margarina. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
araujomart's Weight History
|