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Ups and down keeping myself in line. We have to be on guard on the time. Thank you God for your help.
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2210 kcal
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Fat: 93.08g | Prot: 99.24g | Carbs: 249.74g.
Breakfast: Bananas, Jelly (All Flavors), Villaggio 100% Whole Wheat Bread, Margarine, Peanut Butter. Lunch: Breton Multigrain Crackers, Red Tomatoes, Hormel Spam. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Scalloped Potato, President's Choice Red Brew De-Alcoholized Beer, Skoulakis Pork Souvlaki. Snacks/Other: Snack Pack Chocolate Pudding, No Name Maria Biscuits, Dollarama Mini Pretzels. more...
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2286 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Vienney1's Weight History
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