Weigh In record (no journal entry) for 28 August 2015
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103.4 kg
Lost so far: 17.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 71.13g | Prot: 156.92g | Carbs: 140.00g.
Breakfast: Quest Mixed Berry Bliss. Lunch: Signature Cafe Cobb Salad (No Dressing). Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Chicken Breast, Lenny & Larry's Muscle Brownie - Cookies & Cream, Kabuki Shrimp Tempura Roll. more...
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Losing 0.8 kg a Week
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benglasser's Weight History
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