Weigh In record (no journal entry) for 14 September 2024
|
74.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
1027 kcal
|
Fat: 33.30g | Prot: 30.49g | Carbs: 171.52g.
Breakfast: Nespresso Café, Queensberry Geléia de Morango, Panco Pão de Milho. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Mexido, Estrela do Oriente Castanha do Pará, Quaker Aveia em Flocos, Bananas. Snacks/Other: Nestlé Leite Condensado, Queensberry Geléia de Morango, Panco Pão de Milho, Nespresso Café. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabioBojo's Weight History
|