Weigh In record (no journal entry) for 14 September 2024
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103.8 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2705 kcal
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Fat: 84.75g | Prot: 195.56g | Carbs: 296.92g.
Breakfast: Hebrom Ricota Fresca, Maçãs Fuji, Raiola Azeitonas Verdes Descaroçadas, Kim Pão de Forma Integral Castanha e Quinoa, Milho em Conserva, Ipanema Creme de Ricota Light, Cenoura Crua, Atum Sólido Ao Natural (60g). Lunch: Linea Gelatina de Morango, Carioca Feijão Cozido, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Croissant de Chocolate, Kisabor Molho Billy & Jack, Paleta Bovina, Padaria Pão Francês. Snacks/Other: Hortifruti Abacaxi, Piracanjuba Leite em Pó Desnatado , Max Titanium 100% Whey Capuccino Ramon Dino. more...
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Losing 0.3 kg a Week
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Jose Carlos Horta's Weight History
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