Weigh In record (no journal entry) for 14 September 2024
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174.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1176 kcal
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Fat: 40.52g | Prot: 36.81g | Carbs: 166.52g.
Breakfast: Queijo Meia Cura, Da Terrinha Tapioca, Hacendado Requeijão, Ovo. Lunch: Renata Espaguete 8. Dinner: Heineken Cerveja sem Álcool , Coca-Cola Coca-Cola (330ml). Snacks/Other: Abacate. more...
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Losing 3.1 kg a Week
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