Weigh In record (no journal entry) for 14 September 2024
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69.6 kg
Lost so far: 7.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2048 kcal
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Fat: 78.31g | Prot: 93.85g | Carbs: 239.16g.
Breakfast: Café, Piracanjuba Leite Zero Lactose Semidesnatado, Docile Bala de Goma. Lunch: Escondidinho de Carne Seca, Zilio Farofa Caseira , Salpicão de Frango, Tilápia Frita, Arroz Branco (Cozido), Feijoada. Dinner: Macarrão Cremoso com Queijo. Snacks/Other: Cheesecake com Frutas, Mousse de Maracujá, Substancia Pavê de Chocolate , Café. more...
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1945 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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karollllc's Weight History
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