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Wuradisawa
Journal
09 Apr 21
Wuradisawa's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
80.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
2279 kcal
Fat: 166.30g | Prot: 60.20g | Carbs: 137.21g.
Breakfast:
Жареное Яйцо, Велес Сало Белорусское, Рот Фронт Халва Лакомка Подсолнечная с Семечками , ВкусВилл Пампушки.
Lunch:
Перец Фаршированный Мясом и Рисом, Сметана 20%.
Snacks/Other:
Фанта Фанта Апельсин, ВкусВилл Сок Яблоко Черника.
more...
2195 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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Wuradisawa's Weight History
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