RenataReddley's Journal, 14 Sep 24

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Weigh In record (no journal entry) for 14 September 2024

97.5 kg Lost so far: 0 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2024:

1494 kcal

Fat: 41.67g | Prot: 65.75g | Carbs: 217.09g. Breakfast: Carne do Peito de Frango (Assado, Cozido), Bolo Branco (sem Cobertura Glacé), Batata Doce Cozida. Lunch: Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Arroz com Cenoura, Lasanha com Carne. more...

3092 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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RenataReddley's Journal, 14 Sep 24

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RenataReddley's Weight History