Weigh In record (no journal entry) for 29 August 2015
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71.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 96.18g | Prot: 73.85g | Carbs: 286.12g.
Breakfast: Sucuklu Yumurta, Tahin Pekmez, Süzme Bal, Süzme Bal, Tam Buğday Ekmeği, Yeşil Zeytin, Torku Doğal Süt, Salatalık (Kabuklu), Kiraz Domates. Dinner: Kısır. Snacks/Other: Tam Yağlı Sade Yoğurt, Bim Kelly's Corn Flake Mısır Gevreği, Badem, Yağı Azaltılmış Kapuçino, Elma, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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2025 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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irfanbulut's Weight History
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