Weigh In record (no journal entry) for 15 September 2024
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66.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1819 kcal
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Fat: 54.83g | Prot: 86.45g | Carbs: 251.90g.
Lunch: 欧包, 沃特堡埃蒙塔尔奶酪 奶酪, 贝贝南瓜, 盒马 日日鲜鲜牛奶, 五谷磨房 核桃芝麻黑豆粉0糖. Dinner: 基围虾, 炒青菜, 煮鸡蛋, 思念 白糯小圆子, 酒酿. Snacks/Other: 蓝莓, 如实 纯净发酵乳, 水果坚果可可燕麦（如实酸奶配）, 冬枣. more...
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Losing 0.7 kg a Week
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