Weigh In record (no journal entry) for 15 September 2024
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75.4 kg
Lost so far: 9.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1202 kcal
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Fat: 64.20g | Prot: 72.73g | Carbs: 89.73g.
Breakfast: 全脂牛奶, 聖保羅 Q餅, 茉莉茶園 茉莉清茶, 肯德基 (KFC) 咔啦脆雞. Dinner: Costco 哈伐第乾酪, 鮭魚, 櫛瓜, 全聯 花椰菜粒, 雞蛋（整個）, 家樂福 黑美人菇, 安佳 無鹽奶油, 全聯 結球萵苣, 麥維爾 澳洲特級燕麥片. Snacks/Other: 柚子, MOS 冰紅茶無糖（L). more...
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Gaining 1.4 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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