Weigh In record (no journal entry) for 15 September 2024
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68.7 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1778 kcal
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Fat: 83.20g | Prot: 69.99g | Carbs: 192.70g.
Breakfast: Чай с Молоком, Сливочное Масло, Хлеб Черный. Lunch: Раскатанное Тесто для Пельменей (Включая с Яйцом), Жаркое из Говядины. Dinner: Орех Пекан. more...
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Losing 0.5 kg a Week
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