Weigh In record (no journal entry) for 14 September 2024
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69.3 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1863 kcal
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Fat: 78.75g | Prot: 100.08g | Carbs: 137.83g.
Breakfast: Egg White, Espresso Coffee, Sour Dough Bread, Egg (Whole), Meji Low Fat Milk. Lunch: Raspberries, Almonds, Cherry Tomatoes, Kai Lan, Chicken Breast Meat, White Mushrooms (Stir-Fried), Cooked Chinese Cabbage (Fat Not Added in Cooking), Better Than Foods Better Than Noodles. Dinner: Strawberries, Chinese Cabbage (Pe-Tsai) , Chicken Curry, Queen Crab , Pork Jowl , Frozen Ice Cream Sundae , Banana Cake, White Table Wine , Gin and Tonic. Snacks/Other: Espresso Coffee, Meji Low Fat Milk, Japanese Cucumber Japanese Cucumber, Carrots, Almonds. more...
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Losing 5.6 kg a Week
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shirleylim_07's Weight History
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