Weigh In record (no journal entry) for 12 September 2024
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1135 kcal
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Fat: 29.89g | Prot: 137.81g | Carbs: 70.71g.
Breakfast: Espresso Coffee, Meji Low Fat Milk. Lunch: Chicken Breast Meat, Egg White, Sour Dough Bread, Chicken Breast Meat, Egg (Whole). Dinner: Chicken Breast Meat, Meji Low Fat Milk, Espresso Coffee, Chicken Breast Meat, Kai Lan, White Mushrooms (Stir-Fried), Cooked Chinese Cabbage (Fat Not Added in Cooking), Better Than Foods Better Than Noodles, Sour Dough Bread, Cherry Tomatoes, Wasa Fibre Rye Crisp Bread. Snacks/Other: Raspberries, Almonds. more...
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steady weight
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shirleylim_07's Weight History
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