Weigh In record (no journal entry) for 11 September 2024
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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846 kcal
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Fat: 36.97g | Prot: 61.27g | Carbs: 78.41g.
Breakfast: Meji Low Fat Milk, Espresso Coffee, Espresso Coffee, Meji Low Fat Milk. Lunch: Seaweed, Japanese Cucumber Japanese Cucumber, Lettuce, Carrots, Chicken Thigh. Dinner: Cherry Tomatoes, Edamame Beans, Sour Dough Bread, White Mushrooms (Stir-Fried), Better Than Foods Better Than Noodles, Kai Lan, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Espresso Coffee, Meji Low Fat Milk, Edamame Beans, Strawberries, Almonds. more...
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Losing 3.5 kg a Week
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shirleylim_07's Weight History
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