Weigh In record (no journal entry) for 29 August 2015
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108.6 kg
Lost so far: 4.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 47.19g | Prot: 62.03g | Carbs: 179.77g.
Breakfast: Сыр Российский, Чай с Лимоном, Вареное Яйцо. Lunch: Окрошка на Кефире, Окрошка на Кефире. Dinner: Окрошка на Кефире. Snacks/Other: Сливы, Вареное Яйцо, Арбуз, Сливы, Зеленое Яблоко, Любимый Сад Яблочный Сок, Кружка и Бочка Квас. more...
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3683 kcal
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Exercise:
Watching TV/Computer - 5 hours, Shopping - 2 hours, Cooking - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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вика9055's Weight History
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