Weigh In record (no journal entry) for 15 September 2024
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52.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1004 kcal
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Fat: 17.52g | Prot: 77.74g | Carbs: 135.92g.
Breakfast: Яичный Белок, Yeni Proteinli Pancake, Danone Yopro Stracciatella, Печеное Яблоко. Lunch: Кабачок, Зеленый Листовой Салат, Куриное Филе на Гриле, Гречка Отварная. Dinner: Bellarom Cevada, Vigor Leite Meio Gordo, Danone Yopro Caramel Macchiato. Snacks/Other: Starbucks Caramel Macchiato. more...
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Losing 11.2 kg a Week
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