Weigh In record (no journal entry) for 15 September 2024
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1671 kcal
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Fat: 80.55g | Prot: 124.84g | Carbs: 115.90g.
Breakfast: Hatherwood Mint Chocolate, Kaffee, Gut & Günstig Mozzarella-Stange, Lidl Stremellachs Natur, Tomaten, Spiegelei ohne Fett, Milbona Emmentaler Gerieben, Kaufland Avocado Öl, Zucchini. Lunch: Dr. Oetker High Protein Pudding Schoko, Banane, DM Bio Dinkel Cracker, Olivenöl, Gurke (Geschält), Spitzkohl, Chinakohl (Bok-Choy, Pak-Choi), Golden Seafood Wildlachsfilets, Harzbube Handkäse Minis. Dinner: Naturpura Bio Protein Dinkel Waffeln, K-Classic Walnusskerne Naturbelassen, Popp Käse-Obst-Salat, Blumenbrot Buchweizen Schnitten. more...
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Losing 0.7 kg a Week
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