Weigh In record (no journal entry) for 29 August 2015
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 42.13g | Prot: 40.96g | Carbs: 103.80g.
Breakfast: Domatesler, Haşlanmış Yumurta, Beyaz Ekmek, Beyaz Peynir. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sütaş Light Yoğurt, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Dinner: Muz. Snacks/Other: Türk Kahvesi, Kuru Kayısı, Ceviz, Kırmızı Vişne, Nescafe 3 Ü 1 Arada. more...
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1839 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 3.5 kg a Week
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