Weigh In record (no journal entry) for 15 September 2024
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1253 kcal
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Fat: 45.29g | Prot: 103.66g | Carbs: 99.56g.
Breakfast: Penny Market Fette Biscottate Integrali, Socado Cioccolato Extra Fondente 75%, Prozis Protein Vegetable Bon Bon, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Consilia Cacao Amaro in Polvere, Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%, Ocean Sea Burger di Salmone. Dinner: Prozis Oatmeal Bon Bon, Prozis Protein Vegetable Bon Bon, Ognidì Sfilacci di Equino , Grissini Semplici. Snacks/Other: Prozis Protein Wafers, Amonatura Mandorle Sgusciate. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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