Weigh In record (no journal entry) for 15 September 2024
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91.3 kg
Lost so far: 34.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2652 kcal
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Fat: 128.43g | Prot: 130.15g | Carbs: 240.17g.
Breakfast: Ovo, Kinino Flocão. Lunch: Aurora Linguiça Toscana, Friboi Picanha, Hortifruti Mandioca Cozida, Pão de Alho. Dinner: Hortifruti Mandioca Cozida, Aurora Linguiça Toscana, Friboi Picanha, Pão de Alho. Snacks/Other: Tapioca, Manteiga, Ovo. more...
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Losing 0.5 kg a Week
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MichelliPohl's Weight History
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