Weigh In record (no journal entry) for 15 September 2024
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1280 kcal
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Fat: 50.79g | Prot: 89.50g | Carbs: 117.11g.
Breakfast: Bauducco Pão Fermentação Natural 36% Integral, Grãos de Vida Granola sem Adição de Açúcar, Mamão, Ovo Frito. Lunch: Batata Inglesa Assada, Perdigão Coxinha Das Asas. Dinner: Acém Cozido, Batata Inglesa Assada. Snacks/Other: Crepioca, Martigran Granola sem Açúcar, Danone Iogurte Corpus Zero, Abacaxi. more...
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Losing 9.8 kg a Week
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elmacarlacs's Weight History
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