Weigh In record (no journal entry) for 15 September 2024
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60.5 kg
Lost so far: 2.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1279 kcal
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Fat: 34.20g | Prot: 133.00g | Carbs: 120.70g.
Breakfast: Silk Unsweetened Soymilk, Coffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Vanilla Greek Yogurt (170g). Lunch: Ostrim Habanero Beef & Elk Snack Stick, Sargento Reduced Fat String Cheese, Birds Eye Broccoli Florets, Deli Turkey or Chicken Breast Meat, Belfonte Nonfat Cottage Cheese. Dinner: Silk Unsweetened Soymilk, Vital Proteins Collagen Peptides Chocolate, Orgain Sport Protein Vanilla. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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1895 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Stair Climber (Stepper) - 7 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Losing 1.6 kg a Week
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fluffyhip's Weight History
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