Weigh In record (no journal entry) for 14 September 2024
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51.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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850 kcal
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Fat: 19.03g | Prot: 31.16g | Carbs: 145.44g.
Breakfast: Tam Buğday Ekmeği, Muzlu Yulaf Lapası, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.8 kg a Week
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