Weigh In record (no journal entry) for 21 January 2021
|
115 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1825 kcal
|
Fat: 110.60g | Prot: 125.16g | Carbs: 81.93g.
Breakfast: Melancia, Café, Queijo Coalho, Ovo Mexido, Molico Leite Desnatado em Pó. Lunch: Laranja Pêra, Bisteca de Porco Grelhada. Dinner: Água de Coco, Sadia Picanha Suína Temperada, Pif Paf Escondidinho de Carne Seca. Snacks/Other: Maçã, Quatá Queijo de Coalho, Queijo Coalho. more...
|
|
3216 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hugo Araújoc's Weight History
|