Weigh In record (no journal entry) for 15 September 2024
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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833 kcal
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Fat: 11.50g | Prot: 43.64g | Carbs: 134.77g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida. Lunch: Arcor Pirulito Big Big, Farofa Temperada, Arroz Branco (Cozido), Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Perdigão Margarina Claybom, Pão Francês, Coca-Cola Guaraná Jesus. more...
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Losing 0.5 kg a Week
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Ari17adne's Weight History
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