Weigh In record (no journal entry) for 29 August 2015
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95.6 kg
Lost so far: 12.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 75.22g | Prot: 64.91g | Carbs: 81.74g.
Breakfast: Arla Laktosfri Lättmjölk, Kokt Ägg, Linfrön, Zeta Linfröolja, ICA Hallon Frysta, Gyllenhammars Fiber Havregryn. Dinner: Blandad Sallad, Gouda eller Edamer Ost, Omelett eller Äggröra. Snacks/Other: ICA Makrillfilé i Tomatsås, Wasa Sport Knäckebröd, Morötter, Olw Dipp, ICA Gräddfil. more...
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3088 kcal
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Exercise:
Grocery Shopping - 45 minutes, Bike Machine (Cycling) - 52 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Lars Faldt's Weight History
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