Weigh In record (no journal entry) for 14 September 2024
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63.7 kg
Lost so far: 6.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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486 kcal
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Fat: 20.05g | Prot: 23.65g | Carbs: 51.96g.
Breakfast: Rafadan Yumurta, Tahsildaroğlu Dil Peyniri, Kızarmış Beyaz Ekmek. Dinner: Kurabiye, Tarhana Çorbası. more...
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Losing 0.2 kg a Week
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kaymaklıekmekkadayıfı's Weight History
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