Weigh In record (no journal entry) for 26 February 2020
|
98.4 kg
Lost so far: 10.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
901 kcal
|
Fat: 40.64g | Prot: 67.92g | Carbs: 69.91g.
Lunch: Ovo Mexido, Italac Creme de Leite, Canela, Batata-Doce (sem Casca, Cozido, Fervido), Café, Sal, Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Cozido, Pimentas Jalapeno. Dinner: Café, Canela, Carne de Vaca Moída (95% Magro / 5% Gordo), Cará. more...
|
|
2569 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cadidja17galvao's Weight History
|