Weigh In record (no journal entry) for 14 September 2024
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78.4 kg
Lost so far: 20.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1980 kcal
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Fat: 63.00g | Prot: 72.33g | Carbs: 264.01g.
Breakfast: Healthy Food Фруктовая Нарезка, Штолле Пирог с Лососем. Lunch: Pfannkuchen, Rauch Cranberry Saft, Goldessa Balance, Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Harry Vollkornbrot, Ikea Waffel , Ja! Feine Salzstangen (25g). Dinner: Seeberger Mikrowellen Popcorn Salzig. more...
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Losing 6.0 kg a Week
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ssleepyhead42's Weight History
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