Weigh In record (no journal entry) for 15 September 2024
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113.6 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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777 kcal
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Fat: 31.30g | Prot: 63.34g | Carbs: 60.81g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Batata Inglesa Cozida, Gomes da Costa Atum em Pedaços Ao Natural . Dinner: Banana Nanica. Snacks/Other: Nestlé Iogurte Natural Integral, Itambé Bebida Láctea Whey Chocolate 250Ml. more...
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Losing 9.8 kg a Week
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Giuliano.Pietro's Weight History
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