Weigh In record (no journal entry) for 13 September 2024
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82.7 kg
Lost so far: 23.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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960 kcal
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Fat: 33.40g | Prot: 69.64g | Carbs: 98.52g.
Breakfast: Leite (Leite Integral), Dux Whey Protein Concentrado Cookies, Danone Requeijão Cremoso Light, Pão Francês. Lunch: Copacol Seleta de Legumes Congelado, Ovo, Arroz Branco (Cozido). Dinner: Sadia Queijo Mussarela Soltíssimo, Pão Francês. Snacks/Other: Pullman Pão de Forma Artesano Pão na Chapa, Nestlé Requeijão, Bold Snacks Bold Bar Berries & Crispies. more...
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Losing 0.9 kg a Week
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karolinalacerda's Weight History
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