Weigh In record (no journal entry) for 16 September 2024
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119 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1673 kcal
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Fat: 68.29g | Prot: 106.10g | Carbs: 159.46g.
Breakfast: Помидоры, Вареное Яйцо, Яйцо, Русский Продукт Геркулес Монастырский . Lunch: Сметана 20%, Рисовый Плов, Гречневый Суп. Dinner: Natige Масса Творожная, Творог 5%, Сметана 20%. Snacks/Other: Банан. more...
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Gaining 0.7 kg a Week
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astahowa2020's Weight History
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