Weigh In record (no journal entry) for 16 September 2024
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112.6 kg
Lost so far: 55.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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933 kcal
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Fat: 22.03g | Prot: 36.82g | Carbs: 146.32g.
Breakfast: Dew Fresh Low Fat Vanilla Yoghurt. Lunch: White Bread , KOO Butter Beans, Rhodes Italian Style. Dinner: Meatless Pasta with Tomato Sauce, Pick n Pay Farmstyle Boerewors. Snacks/Other: Jungle Dark Chocolate Energy Bar. more...
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Losing 1.9 kg a Week
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quinton0725's Weight History
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