Weigh In record (no journal entry) for 16 September 2024
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69.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1066 kcal
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Fat: 29.93g | Prot: 83.64g | Carbs: 116.67g.
Breakfast: Café, Banana, Ovo Mexido, Pão Francês sem Miolo. Lunch: Cenouras Cozidas, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana, Piracanjuba Leite Desnatado, Integralmedica Whey 100% Pure. more...
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Gaining 0.1 kg a Week
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JoyceSignorelli's Weight History
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