Weigh In record (no journal entry) for 29 August 2015
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 71.48g | Prot: 126.39g | Carbs: 112.41g.
Breakfast: Scrambled Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Sandwich. Dinner: Beef Steak. Snacks/Other: Castle Lite, Nutriday Smooth Low Fat Flavoured Yoghurt, Naartjie, Nestle Tex Mini. more...
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Gaining 7.7 kg a Week
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