Weigh In record (no journal entry) for 16 September 2024
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1182 kcal
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Fat: 23.46g | Prot: 129.91g | Carbs: 88.78g.
Breakfast: Pam Panorama Latte Scremato, Metro Chef Muesli Fiocchi di Cereali e Frutta Esotica. Lunch: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Carrefour Lenticchie, Petto di Pollo, Carne. more...
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Gaining 3.5 kg a Week
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Alessandro Gogioso's Weight History
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