Weigh In record (no journal entry) for 16 September 2024
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92.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1213 kcal
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Fat: 54.01g | Prot: 50.27g | Carbs: 118.79g.
Breakfast: Kauai Peanut Butter Berry Smoothie, Coffee with Milk. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Fried Battered Fish. Dinner: Boerewors, Boiled Sweetpotato (without Peel). Snacks/Other: Oranges , Apple. more...
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Losing 1.8 kg a Week
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keo.moalusi's Weight History
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