Weigh In record (no journal entry) for 16 September 2024
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89.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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921 kcal
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Fat: 27.31g | Prot: 41.98g | Carbs: 127.45g.
Breakfast: Continente Equilibrio Tortitas de Arroz Integral, Continente Queijo Fresco de Cabra, Nozes de Nogueira, Papaia, Omelete ou Ovos Mexidos. Lunch: Continente Frango com Molho Teriyaki e Arroz Basmati. more...
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Gaining 0.1 kg a Week
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marinamonteiro1975's Weight History
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