Weigh In record (no journal entry) for 16 September 2024
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75.6 kg
Lost so far: 7.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1348 kcal
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Fat: 50.48g | Prot: 86.98g | Carbs: 137.14g.
Breakfast: Gerblé Biscuit Sésame Chocolat. Lunch: Tomate Cœur de Bœuf, Elle & Vire Carré Frais Ail et Fines Herbes 0%, Super U Pain de Mie Grandes Tranches Moelleuses Complet, U Blanc de Poulet, U Ricotta, Oeuf, Courgette. Dinner: Danone Light & Free Fraise, Grany Barre 5 Céréales et Morceaux de Chocolat, Bridélice Crème Fraîche 15%, Lustucru Spaghetti Courts, Le Gaulois Filets de Poulet, Beurre, Céleri, Oignons, Carottes. Snacks/Other: Gerblé Biscuit Sésame Chocolat, Gerblé Biscuit Chocolat Amande. more...
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Losing 0.4 kg a Week
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